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Report on day 4 of 4
Thursday, January 06, 2011      6 comments

1o82 calories 45% carbs 49% protein (142g) 6% fat As you can see I've paid a lot more attention to getting the protein I want. I am feeling too sated to eat my usual midafternoon shake. What a difference, huh? I KNEW from my e... Read more
Report on day 3 of 4
Wednesday, January 05, 2011      4 comments

1289 calories 70% carbs 27% protein (93g) 3% fat These ratios do not please me.* I function much better on lots of protein and I need to feed the muscle I'm trying to regain. Another problem with the beans besides the possible arthr... Read more
Report on day 2 of 4
Wednesday, January 05, 2011      3 comments

1604 calories 68% carbs 28% protein 4% fat Ate beans again when I got home. :-/ Not cooking any today so I hope the lack of temptation will stop that habit. Forgot to turn on the HR monitor before spin class started so I don'... Read more
Report on day 1 of 4
Tuesday, January 04, 2011      5 comments

1435 calories 71% carbs 25% protein 4% fat That was more than I planned on eating. Mostly because when I got home the lima beans were done and sitting in the slow cooker and they smelled so good I had some straight out of the pot, wi... Read more
Four days. Just Four days.
Monday, January 03, 2011      8 comments

I gained 7 (SEVEN) pounds over the holidays (gasp). This has gone on long enough. Last year at this time I was an unstoppable freight train. In the right direction. I need to regain my mojo. I'm going to start with four days of stay... Read more
Fun in Rochester
Friday, December 24, 2010      9 comments

Yesterday they let us out of work early so I spent the afternoon and evening with CCKELLY3 in Rochester. www.sparkpeople.com/mypa
ge.asp?id=CCKELLY3 We had loads of healthy fun. First we went to a nearby orchard outl... Read more
More XC Skiing
Sunday, December 19, 2010      8 comments

Went to Winona State Forest with some friends today. 18 inches of fluffy new snow, beautiful scenery. Also tried ice skating again for the first time in about 20 year... Read more
XC skiing and discounts on hydration tablets & citrus packets
Wednesday, December 15, 2010      3 comments

Last weekend I went for the first XC ski of the year. Everyone else was a lot faster than me, but I made it. I need practice! (I'm in a light blue jacket crouching dow... Read more
Tiny Fruit
Wednesday, December 08, 2010      9 comments

It's that TOM (sorry, BB) and I've been jonesing for sweet things. So today I went to the store and picked up some fruit. It didn't occur to me until later when a friend pointed it out, that I now have a bowl on my desk filled with TINY FR... Read more
I can't wait for Solstice.
Monday, December 06, 2010      11 comments

I have never looked forward to solstice so much as I do this year. It's probably because I've spent so much time outside having fun in my boat. Seriously, though. I have a drysuit. ... Read more
Help UMass & Polartec get disabled people into outdoor activities!
Friday, November 12, 2010      1 comments

Vote for UMass among the four finalists, here: www.facebook.com/home.ph
47608883 My request here is very much in the spirit of the SPARKPeople site, in that your vote will enable people to... Read more
Mind over Matter
Thursday, November 04, 2010      14 comments

My personal trainer asked me to read this article from Oprah’s magazine about Vision Boards (what Spark People calls Vision Collages) www.oprah.com/spirit/How
nd-Your-Life-Ambition-Martha-Beck ... Read more
chest colds, Halloween, and companionship
Friday, October 29, 2010      20 comments

I got a chill last weekend while kayaking and it turned into a sore throat and eventually into a chest cold. I haven't worked out all week, took two days off work to stay in bed, and have spent most of my time horizontal, feeling like I'd been ... Read more
Getting a handle on things
Monday, October 18, 2010      16 comments

Whew. Where do I even start? I've been kayaking every weekend since my last blog. It's been getting colder so I ordered a drysuit that should arrive on Thursday. Paddled some of the hardest rapids I've ever done this past weekend in the ... Read more
SparKayaking with CCKELLY3
Sunday, September 26, 2010      9 comments

Yesterday I had fun whitewater paddling in the Adirondacks with some friends from Massachusetts and Maine. Today Cassandra (CCKELLY3) came down to visit from Rochester... Read more

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