Gun show for BREWMASTERBILL
Sunday, September 12, 2010 8 comments
100 miles biked. 8:38 including breaks. 3278 calories burned. $345 raised for HIV & AIDS support
Sunday, September 12, 2010 17 comments
I rode my first century in 27 years yesterday. That's 100 miles in one day. Last time it took me 10 hours. This time it took me 8 hours and 38 minutes. (The sign says "1... Read more
Belated Weekend Update
Tuesday, August 17, 2010 11 comments
Back in the saddle - riding 100 miles for the Southern Tier AIDS Program next month
Monday, August 16, 2010 6 comments
One of the things I wanted to do after losing 180 lbs was to ride a century again. The one I selected is the AIDS Ride for Life. It'll be held next month and circumnavigates Cayuga Lake. www.aidsrideforlife.org I create... Read more
Thursday, August 12, 2010 19 comments
GEE-KNEE asked how I'm doing and commented that it seems like all the "big weight losers" have had a rough time lately. I wrote an answer in mail, and then thought it might be worth posting my reply as a blog entry. So here it is. -------... Read more
A dose of reality in an unreal world
Thursday, August 05, 2010 9 comments
I find it hard sometimes being altogether too human while sustaining a nearly superhuman weight loss. Yes, I did it. Yes, I'm trying to balance keeping the weight off while exploring my world as a smaller, fitter person. No, it isn't easy. ... Read more
1.2 miles of swimming, followed by 56 miles on a bike...
Saturday, July 10, 2010 6 comments
Today my childhood friend Judy raced in the mini-Musselman (sprint) triathlon (2:05:25). She flew out here from CA with her kids just to do this race with me. w... Read more
Why oh why can't we have an evidence-based maintenance program somewhere?
Wednesday, June 02, 2010 15 comments
More about this topic over at Secondhelpingonline.com www.secondhelpingonline.
com/?p=2449 Feel free to post comments over there...... Read more
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