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4A-HEALTHY-BMI's Blogs

Maintenance Goals
Wednesday, March 03, 2010      14 comments

I have been struggling with the transition to maintenance. My BMI dropped below 25 in December and my moving average BMI at physicsdiet.com dropped below 25 on January 9. While I've reached two goals (body fat less than 25% - in fact it's unde... Read more
Be your own superhero!
Saturday, February 27, 2010      16 comments

cpbintegrated.com/theher
ofactory ...my mother always DID say that I was impossible... LOL Seriously, though, I actually put this image on my iPod's... Read more
Wow, I'm really dense!
Monday, February 22, 2010      13 comments

Yeah, we already KNOW I can be dense in the mental arena, LOL. But what I'm talking about is my mass/volume ratio. Because tonight I was swimming my laps after water aerobics and wondered why, sometimes in the shallow end, when I was s... Read more
Dissecting the weight management literature at Second Helping Online
Wednesday, February 17, 2010      10 comments

I've started writing columns over at secondhelpingonline.com, that will look at the scientific articles regarding management of weight post-loss. With RUSSLANE's help the writing over there is much more polished and concise than the raw unc... Read more
The Demons are Still There...
Sunday, February 14, 2010      22 comments

In my last blog I outlined my meal plan for Friday. CHANGEDIN09 asked why I chose a whey shake for dinner rather than a more typical meal. The short answer is that I find it convenient to have a shaker bottle made up with everything I need... Read more
A sample menu
Friday, February 12, 2010      4 comments

Since I don't use the tracker here on SP anymore because I switched to Lean Me on my iPod, ( www.leanme.net ) I thought it might be fun to share what I eat in a typical day now. I definitely eat more than I used to a month ago, an... Read more
Using the Hacker's Diet for maintenance
Thursday, January 28, 2010      14 comments

While Spark People is a fantastic site for LOSING weight, it has some way to go before it's equally good at supporting MAINTAINING weight. Here's an example: Here's a graph of my weight for the past week: ... Read more
How I survived a 12-day business trip without gaining weight - and in fact, losing some!
Thursday, January 21, 2010      26 comments

Travel while managing weight is tough for me. My fitness and food routines are disrupted, colleagues always want to meet over food, and conference food options are usually very unhealthy, at best. Fitness is particularly a problem while tr... Read more
Wild Animal sPark Rally
Monday, January 18, 2010      6 comments

Met up with Deb (S318830) and her kids at the Wild Animal Park this morning, saw a giraffe tussling with a big antelope from the tram, watched gibbons, watched human children, and finally took a photo at the "park" her kids like. ... Read more
Am I done?! Really?! Yikes. :-o
Sunday, January 17, 2010      14 comments

My initial goal has been 150 lbs or 25% body fat, whichever came first. My Tanita scale has been indicating anywhere from 22% to 26% body fat for the past week or so. www.amazon.com/Tanita-BC
533-Innerscan-Composition-
Moni... Read more
Rancho Bernardo Spark Rally
Friday, January 15, 2010      9 comments

My sisters and I met with Deb (S318830) for lunch today at the Soup Plantation near the hotel. So, since there were three SparkPeople (TM) there, we're calling it a "Spark Rally" LOL. Here are the photos afterward, taken by the one sister... Read more
More Enabling (food) Technologies, part III
Wednesday, December 30, 2009      13 comments

1. Dixie diners crunchy apple soy rocks protein bars I've written about protein and mentioned protein bars before. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2536501 This is my new go-... Read more
The BEST Christmas present, EVER!
Wednesday, December 23, 2009      22 comments

Wow. This place is AMAZING. With the help of the nutrition tracker, the motivational tools, and most especially THE PEOPLE, I've managed to remove 166.8 lbs since last December. (176.2 total) What I wanted most of all for Christmas t... Read more
Voted Popular Blog Post: View All Popular Posts WE NEED EXPANDED SUPPORT FOR MAINTAINERS, PLEASE!
Wednesday, December 02, 2009      86 comments

I would like to reopen the issue of expanding support for maintainers here at Spark People. I've already lost over 100 lbs and gained it back once in my life, and this time I am playing for keeps. Twice in one lifetime is ENOUGH. I w... Read more
159.4 lbs lost in exactly one year
Wednesday, December 02, 2009      43 comments

On December 2, 2008 I weighed 326.2 lbs. My body fat was 54.2%. My BMI was 51.09 (super morbid obesity). I'd gained back 30 of the 40 lbs I'd lost since May 2007 and had given up. This morning I weighed 166.8 lbs. My body fat was 34.8%.... Read more

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