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4A-HEALTHY-BMI's Blogs

5 reasons why I want to get these 10 lbs back off and continue with the strength training
Friday, December 21, 2012      22 comments

So it's been a very good year. I broke all previous records from 2010 and 2011 (the year I was on shoulder rehab) for number of rivers paddled (47), hours in my boats (366:37:03), days paddled (103), difficulty of rivers paddled (IV-V), cal... Read more
Where I started, 186 lbs ago. Never, ever, EVER give up!
Thursday, November 22, 2012      23 comments

Now and then people contact me and say that they are currently around the same weight as where I started, and they ask what it was like, and how I felt when I started, and how I even GOT started, and how I kept going. ... Read more
Making my bed as an anti-binge / maintenance strategy
Sunday, November 18, 2012      27 comments

Whenever houseguests have stayed in the past I've whipped myself into a frenzy to try and make my home hygienic, if not presentable. Litter box and cat bathroom spotless, cat hair tumbleweeds swept out of the corners of the stairs, my bed made... Read more
Bottom Moose (class IV-V)
Monday, November 12, 2012      19 comments

Yesterday I ran a new river, the Bottom Moose. This river has been a sort of milestone for me. I have been aspiring to run it for a while. This is the kind of riv... Read more
Epic paddle through the locks
Monday, October 22, 2012      19 comments

This weekend LESLIELENORE and her brother joined me and two others for what we’d planned to be a 20-mile paddle through the canal from Cayuga Lake to Seneca Lake and then down along the shore of Seneca. Here's LESLIELENORE's blog post abou... Read more
What superpower would you choose?
Thursday, October 18, 2012      19 comments

On the way to work this morning I was thinking about that game we sometimes play as kids. You know, the one where you get to pick a single superpower. Would you rather be able to fly, or maybe be invisible? Because people who write Wikipedia ... Read more
SparKayaking on Keuka
Monday, October 01, 2012      11 comments

I had a good kayaking weekend! Saturday I went to the Black River in Watertown, NY and played with friends in my whitewater play boat behind Maggie's. http://www.americanwhite
water.org/content/River/de
tail/id/1255/#rapid5224 ... Read more
30 questions challenge: 21-30
Tuesday, September 25, 2012      13 comments

I’ve joined in on TANYAP71’s blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I don’t often manage to post blogs daily, so I’ll be answering questions here when ... Read more
The year of brushing monsters out from under my kayak
Tuesday, September 18, 2012      15 comments

In my first season of white water kayaking (2010), I kayaked 95 days. Three of them, on three different rivers, were bad ones, where I got significantly hurt, shaken up, or both. I spent most of 2011 in shoulder rehab, healing after surger... Read more
Voted Popular Blog Post: View All Popular Posts Rockstars of Maintenance, Revisited
Thursday, September 13, 2012      137 comments

Just about a year ago I wrote a blog post about a list of successful maintainers we’ve been compiling in the At Goal & Maintaining + Transition to Maintenance team. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp... Read more
30 questions challenge: 11-20
Wednesday, September 12, 2012      11 comments

I’ve joined in on TANYAP71’s blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I don’t often manage to post blogs daily, so I’ll be answering questions here when ... Read more
30 questions challenge: 1-10
Monday, September 10, 2012      10 comments

I’m joining in on TANYAP71’s blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I don’t often manage to post blogs daily, so I’ll be answering questions here when ... Read more
Voted Popular Blog Post: View All Popular Posts Get off the merry-go-round
Monday, August 20, 2012      48 comments

http://www.clipartheaven
.com GOING4HEALTHY, a member of the At Goal & Maintaining + Transition to Maintenance (AG&M+TM) team recently described what ... Read more
Voted Popular Blog Post: View All Popular Posts Will Horton hear OUR Whos??? Maintainers ARE HERE.
Sunday, August 12, 2012      43 comments

I was saddened to see a feature on the front page of SparkPeople.com today. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=423 It is a feature that was written five years ago (the first comments date bac... Read more
Learning Maintenance: Mental Phases
Wednesday, August 01, 2012      21 comments

I believe maintenance can be learned. I’ve been at this for over two and half years, and I seem to be getting better at it. Here’s a way of looking at my progress in terms of what is going on in my head at any given time. See the bottom of th... Read more

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