Punching it back down - the joys of maintenance
Monday, February 13, 2012 19 comments
Holy Moley, this maintenance thing takes vigilance. And not just vigilance, but DOING SOMETHING about it when you see a problem. My last night in Costa Rica involved a painful stomach bug and between that and the ensuing weakness and exhau... Read more
A week of kayaking class III-IV rivers in Costa Rica - with pictures!
Tuesday, January 31, 2012 22 comments
I have 50-50 odds of regaining my weight! Woo Hoo!
Tuesday, January 10, 2012 22 comments
Doesn't sound like very good odds, does it? Flip a coin. Heads I gain, tails I keep it off. But I'll take it. Because I've reached the 2-year mark in my maintena... Read more
How I minimize binge triggers in my life
Thursday, December 29, 2011 52 comments
Figuring out YOUR personal calorie burn. Accurately.
Friday, December 23, 2011 21 comments
Would I even recognize me? (old pics and videos) (video blog)
Thursday, December 15, 2011 22 comments
This is a time-lapse I took of myself, playing with my cats in the spring of 2008. (The black and white cat is the one who died of old age a couple weeks ago) This is also from the spring of 2008. ... Read more
The long road to recovery
Thursday, December 15, 2011 5 comments
I tore my rotator cuff while snowboarding (on ice, of course) at the end of March. They cut it open and repaired it at the beginning of May. I did PT April - September. By the time they discharged me from PT in September both arms were ... Read more
So close back to my legitimate goal range in terms of the moving average that I can taste it.
Monday, December 05, 2011 6 comments
Woo Hoo, back in my Happy Range! I've earned my NEW BOAT!
Thursday, November 24, 2011 11 comments
My current maintenance "goal" weight is 155, with +/- 3% range around it. (150.4 - 159.7) It's here that my body fat usually settles down to around 20% or below. And I'm BAAAACK! ... Read more
It's becoming about the athletics, not the weight loss.
Monday, November 14, 2011 11 comments
I found myself writing a long response to one of MAGGIEROSEBOWL's blog posts, in which she wondered if not divulging the fact and magnitude of her weight loss meant she wasn't proud of it. www.sparkpeople.com/mypa
ge_public_journal_i... Read more
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