Making up for lost time
Tuesday, October 11, 2011 11 comments
Free Will versus Genetics?
Wednesday, September 21, 2011 13 comments
Last month there was an article published in the Journal of the American Dietetic Association that caused a flurry of response in the world of weight control. It had to do with the idea of reframing obesity as a result of genetic tendencies in... Read more
What I WANTED to eat today vs what I actually DID eat...
Friday, September 16, 2011 8 comments
al.asp?b... Read more
Can you learn impulse control?
Wednesday, September 14, 2011 13 comments
Binging and night eating are tough for me. When I get the urge to eat when I'm alone, it can be extremely difficult to break the chain between the urge and getting up to go to the refrigerator. It appears I have problems with impulse contr... Read more
Back to my regularly scheduled programming...
Wednesday, September 14, 2011 4 comments
Now that I've been discharged from PT I'm going to try and resume my original exercise schedule: M - Tae Kardio at lunchtime, Body Pump Class in the evening Tu - XC ski at lunchtime (if there is snow), Spinning in the evening W - Tae ... Read more
Discharged from PT! Finally! After 6 months!
Tuesday, September 13, 2011 11 comments
At the end of March I tore my rotator cuff snowboarding. www.sparkpeople.com/mypa
al.asp?blog_id=4126192 I started going to PT way back then. After a month and a second surgeon opinio... Read more
104 miles biked, 3509 calories burned, $431.85 raised for HIV research and care
Saturday, September 10, 2011 10 comments
Shhhhh. Don't tell my PT or my surgeon...
Sunday, September 04, 2011 9 comments
I kayaked in the lake today (which was according to the PT's suggestion). The shoulders felt OK, if a little sore. What I WASN'T supposed to do is roll my boat. But I felt pretty good and I have been wondering all this time if I might... Read more
Tracking what I DON'T eat...
Saturday, September 03, 2011 20 comments
intainin... Read more
2 rides, 80 miles this weekend
Monday, August 08, 2011 12 comments
Between all kinds of little things going on like a horrendous sunburn a few weeks ago (that peeled and scabbed for 3 weeks), an aborted kayak camping weekend, super hot weather, super rainy weather, weird work schedules, etc. I had somehow manag... Read more
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