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Whey Fudgicles
Saturday, July 16, 2011      8 comments

I like frozen snacks as much as the next person. A while back I explored using whey shakes to make chocolate sorbet, and it worked pretty well: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3998571 ... Read more
Riding 100 miles for AIDS research and treatment again
Thursday, July 14, 2011      4 comments

Last year I rode my first century in 27 years: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3629877 I plan on doing it again this year, this time with a team from the Cornell Outing Club. ... Read more
Maintenance is NOT the same thing as losing forever.
Tuesday, July 12, 2011      16 comments

While Russ gets the http://wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. It is accepted as common knowledge that to keep the weight... Read more
Check it out. My photos were published in AW Magazine!
Thursday, June 30, 2011      21 comments

cl.exct.net/?ju=fe241673
73630275711073&ls=fdfa1c74
7760067f73177477&m=fef5157
67d6300&l=fe8a11777d630479
73&s=fe471c76726c03787d13&jb=ffcf14&t= ... Read more
Familiar faces from Biggest Loser illustrate how wildly maintenance definitions vary
Monday, June 27, 2011      20 comments

While Russ gets the http://wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. Familiar faces from Biggest Loser illustrate how wildl... Read more
Wondering how to define “weight maintenance?” Researchers do too
Sunday, June 26, 2011      8 comments

While Russ gets the http://wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. Wondering how to define “weight maintenance?” Research... Read more
Maintenance research encourages working smarter, not just harder
Sunday, June 26, 2011      5 comments

While Russ gets the wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. Maintenance research encourages working smarter, not just har... Read more
Strength in Numbers Predictors and Behaviors of Maintenance
Sunday, June 26, 2011      31 comments

While Russ gets the http://wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. Strength in Numbers Predictors and Behaviors of Mainte... Read more
THERE IS NO GOING HOME.
Thursday, June 16, 2011      18 comments

Yes, weight loss is like a journey. BUT the metaphor is misleading and can lead to regain. Why? Because this is not a journey to some mountain top after which we get to say "I made it to the top of Fuji!" (or Kilimanjaro or Mt. Washington... Read more
FINALLY. All green on PhysicsDiet.com. I did it! (again)
Thursday, June 16, 2011      7 comments

If you go to my Physicsdiet.com page, you'll see the following thing on there: physicsdiet.com/Public.a
spx?u=4a-healthy-bmi That thing was a long ... Read more
A local Spark Person has died.
Monday, June 13, 2011      11 comments

www.sparkpeople.com/mypa
ge.asp?id=FREDLEWIS45 Fredrick Ranney Lewis Geneva; Fredrick Ranney Lewis, 51 of Yale Station Rd. passed away Sunday June 5, 2011 at Geneva General Hospital. Funeral services will be de... Read more
Providing water to the thirsty, LOL
Saturday, June 11, 2011      7 comments

I'm still unable to ride outdoors but I got to see DDOORN as he went by on his 79-mile tour today. Their route went right through my neighborhood. Apparently he lost... Read more
1 Week under 160. Back in maintenance mode.
Thursday, June 09, 2011      15 comments

Screenshot from the itunes.apple.com/us/app/
tao-way-of-life-free/id392
532481?mt=8 app on my iPod I'm WORTH living at a size where I'm comfortabl... Read more
First post-op visit with the surgeon was today. They are mad at me.
Monday, June 06, 2011      7 comments

I had my surgery follow up today. I can't say it went well. The PA was shocked and horrified to see me raise my arm while describing a sleeping position. The look on her face was really weird - like I was a mutant, or something. She repeat... Read more
Today would have been New Boat Day :(
Friday, June 03, 2011      12 comments

Here was my goal: Here was my reward: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4141046 Bah. Now I have to keep ... Read more

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