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1BLUEMAC's Blogs

Wednesday Feb ,4th on a downer
Wednesday, February 05, 2020      2 comments

Yesterday we had an appointment at the hospital , the pain clinic we talked about the botox for my pain after all the expectations it will not work for me, it works on the nerves that would great but only to stop them from spasm... Read more
February? Can you believe it
Sunday, February 02, 2020      4 comments

February Task number one keep my sugar intake to the lowest I can cannot give it completely it is hidden in so many things My second task is keep up with daily mindfulness mediation it takes me away from my pain for a lit... Read more
A @ I Challenge blog goal setting
Sunday, January 12, 2020      3 comments

I set my goals at the beginning of the month and I do go back and refresh my memory I also I make myself a daily goal such like to eat 1000 calories or drink an extra glass of water/ eat 1 or 2 extra freggies used to do a few extra mo... Read more
Yet another visit
Wednesday, January 08, 2020      4 comments

How many people do`s it take to measure up to fit a new loo? so far about seven I think, some one else came today Tomorrow I resume my pain clinic visits I am not sure where we are going with it next. After the pain clinic we are ... Read more
every, day
Tuesday, January 07, 2020      4 comments

Every day in every way I am getting better and better there I is written down in black and white do with it what you will I think I am going to try that and see how it goes... Read more
one more sleep
Sunday, January 05, 2020      4 comments

Tomorrow we are fetching our Triumph Stag home we bought it back in the summer it needed a lot of work new interior seats, door panels and a new dash and new wheels . It has had a complete re-spray. We have called him Stan He... Read more
A& I Goals
Saturday, January 04, 2020      4 comments

my attitude has changed lately every day I will set myself one goal day one drink 6 glasses of water day 2 do 10 min cardio day3 do 10 min stretching day 4 do 10 min yoga day 5 do 10 min mindfulness day 6+ sleep 9 hours... Read more
feeling better
Thursday, January 02, 2020      4 comments

I ate better today breakfast belvita lunch a bag of chedders dinner nam bread... Read more
Day one my birthday
Wednesday, January 01, 2020      1 comments

I feel absolutely horrid not a great start I know I was up most of last night coughing I cannot seem to get this bug shifted I am so tired today but I did not snooze so I should sleep tonight., Last year I had another tattoo, I a... Read more
Life starts here
Tuesday, December 31, 2019      6 comments

Today is the last day I am going to be the one who hides behind her grief saying I cannot lose the weight because blah blah The 90s are over my friend tomorrow is a new dawn. and my birthday ... Read more
My friend, the pain
Monday, November 18, 2019      3 comments

I am attending pain management sessions I am trying to live with my chronic pain 24/7, I will not give my pain a name just yet, I find it very hard to live with it some days... Read more
Wednesday, November 06, 2019      8 comments

It is a long time since I set myself so goals I think it is about time I should to give myself some focus 6 1 sleep more 2 be patient 3 listen 4 speak up 5 stay focused 6 be thankful 7smile more 8 moan less 9 be kind ... Read more
July goals
Tuesday, July 09, 2019      9 comments

On the 10th we will be celebrating our 26th wedding anniversary this year it will come and go with no fuss last year we renewed our vows on our first cruise, this year is sadden by the death of my mum she went into hospital 2 weeks aft... Read more
Dear bob the blog
Sunday, June 16, 2019      4 comments

I knew this year would be one with many changes but it is going in different directions too, Steve has no choice but he will have to go part time sooner than we thought so it is important now the bungalow needs to be earning for us. ... Read more
dear bob the blog
Thursday, June 06, 2019      3 comments

Yes I am excited to take over the team but now I am going to miss my friend too she is leaving sparkpeople I reached my goals today I did some gentle arm stretches when it started to hurt I stopped... Read more

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