Taking this "new me" thing just a little too far.
Friday, May 14, 2010 9 comments
First. let me say that I know completely that I am a creature of habit. Totally. My wardrobe, while a little smaller lately, is not very different in style than my old bigger one. I have bought the same brand an style of dress shoes for years... Read more
I'm starting to get more questions.
Saturday, May 01, 2010 3 comments
Anyone who knows me knows I am always on the consumer side of things when it come to food. I really just don't cook anything. My microwave is about all I use normally although George Foreman helps me grill a chicken breast occasionally. If I ... Read more
Adding fiber to my diet.
Thursday, April 29, 2010 4 comments
Before you read this I must warn you that this is probably NOT a method to increase you dietary fiber approved by either this site or the FDA. Time is often critical for me and as such I used to eat almost all fast food. I have trained mys... Read more
Water amd my Weirdness
Saturday, April 24, 2010 4 comments
Maybe it all started when I was a little boy and hated taking baths or maybe it is the subconscious memories of the iron tasting well water at my grandparents house years ago. Whatever it is, water drinking is just not in my makeup. I find it ... Read more
The Progress WILL Continue
Monday, April 12, 2010 1 comments
I am within hours of finishing a two week or so vacation. I did a lot of things and probably burned a lot more calories than normal but I am also quite sure I ate more than I burned. That will change. The routine of work will put the routine... Read more
Finding out how out of touch I am but that I can resist temptation.
Friday, April 09, 2010 3 comments
I am spending three days and an Indy Car and sport car road race. Today was a practice day and not very crowded and I spent a lot of time either in the paddock or in a hospitality tent. I was sitting by myself at a large table at lunch and thi... Read more
Self-Realization and Motivation
Tuesday, March 23, 2010 1 comments
I have been trying to lose weight and I even have had some decent progress. No, I have not hit any of my goals, and my line on the progress graph has been above where it should, be but at least it has tracked steadily downward. Today was an e... Read more
Fitness Minutes for the competitors
Monday, February 01, 2010 1 comments
I hope this is helpful to everyone and I do not mean this to sound rude or mean. First let me say I do not care how many fitness minutes others have and how I stack up with their numbers. The only thing I care about is my results and that I w... Read more
Wednesday, January 27, 2010 2 comments
An old axiom for flying airplanes is to not every fly anywhere your mind didn't get to five minutes earlier. Planning ahead and thinking things through before you act is important not just in flying but in everything in life. Yes, we all do... Read more
So very busy but hardly ever stressed.
Saturday, January 23, 2010 2 comments
I guess I have always been rather laid back and relaxed. Not much get under my skin or rattles me in any way. I'm not sure if it is genetic or just something I evolved into. I just know I tend to be more the calm one in most situations. That... Read more
I have surprised myself.
Thursday, January 07, 2010 0 comments
Maybe I'm not doing so bad after all. I started my weight loss in mid-September. A the time I weighed 257 pounds. I wear a flightsuit all the time and the 48L was getting harder and harder to get into. I decided I wanted to get to 220 and pu... Read more
Wednesday, December 30, 2009 0 comments
I am reminded of a cartoon where there are two vultures on a branch high above the desert and one say "I'm tired of waiting I am going to go kill something NOW." Let's just say tha patience with myself is not on of my strong points. I a... Read more
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