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Monday Workout

Tuesday, September 11, 2007

Working w/Karina:

Leg Extensions (3 sets of 20 reps)
Calf Compressions (3 sets of 20 reps)
Glut raises (1 set of 50)
Machine Squats (2 sets of 20 w/10 sec pause and 5 pulses)
Machine Squats with Abduction Foot Position (1 set of 20 w/ pause & pulses)
Calf Raises (2 sets of 20 with three 45 lb weights on each side)

2 sets of 50 situps (1 set with 10 lb weight)
1 set of 15 leg raises
1 set of scissor kicks
1 set of 10 sitting oblique with 10 lb weight

5 minute warmup on cybex, level 1
25 minute cardio on cybex, level 2

Gym scale - 211 lbs
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