SP Premium



Sunday, August 12, 2007

I'm really struggling to get moving this week. I am still really active, but strength training has been pretty much non-existant. Bad. Bad. I am trying to motivate myself to keep at it. Even if I am only doing a wee bit. I am going to aim for three sessions of at least 25 minutes this week, so watch this space...and next weekend I will report on how I do.
On to more postive things...made a Spark recipe for lunch today and it was really nice. I love making something and knowing that you have really nourished your body. No junk. Just goodness. And I always feel so good afterwards!
Must get going...
Share This Post With Others
Member Comments About This Blog Post
    I know how you feel about strength training. For some reason, it seems like I just can't kick myself in the tail enough to feel like I want to do it. Ironically, it is that that I need the most to help me lose the weight. I want to lose inches in my arms, and that isn't going to happen without strength training! I hope you do it, we'll be better for it, if we can just make ourselves.
    4946 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.