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January Goal Check in

Monday, January 18, 2021



Here are the goals I set at the beginning of the month:

Lose 10 pounds
Drink more water
Continue low carb
Exercise at least 40 minutes a day with one rest day a week
Sleep 7-8 hours a night

Here's how I'm doing:

Down 5 pounds
Some days are better than others with water - still need to get better at drinking more everyday
Mostly eating low carb but snacking too much
I'm crushing my exercise goals! So far I've done 50 workouts this month, a combo of spinning, strength training, and yoga. I've done at least 40 minutes every day except for my 1 rest day a week.
According to my Apple Watch, my average time asleep is 7 hours 19 minutes so hitting my goal there, too!

I feel like I'm at about 75%. This week I'm going to focus on having less late night snacks.

Have a great week!

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Member Comments About This Blog Post
  • LOPEYP
    Great! The boys are so big. Did you get back to Mass. last year?
    82 days ago
  • ALINUTZA
    You are on your way! You can do this! emoticon
    82 days ago
  • WILSOD1
    Way to go!
    82 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.