I found and started using "The Ordinary" Multi-Peptide Serum for Hair Density on the 1st of January 2021.
Today is the 6th, and I can't see any difference in the density yet, except my new growth is about 1 to 4 inches long in different places. I started noticing my hair getting thinner about 6 or 8 months ago. I had lost about 50% of my long hair before it was noticeably thinner.
I think the cause was my diet (or stress from COVID). Not eating enough protein and or calories.
The good thing is that I lost about 20 pounds in 2020. I have been doing Keto (No Sugar) and Intermittent Fasting (16/8 to OMAD) for over a year from 10/26/19 to NOW.
But, I did bring down my A1C from 8.5 to 5.0 which improved my
I have learned that I can maintain my weight by doing Keto and IF. My highest weight was 208 in Dec. of 2018 and is now fluctuating between 159 and 162.
Now I would like to get down to 145 and I don't mind if it takes another full year to reach it because this is my lifestyle now and for the rest of my life. I'm thinking that 145 pounds probably is a good weight for my age and height of 5' 5".
But, ultimately my only goal was to get and Stay Healthy. I started on Sat., Oct. 26, 2019, by cutting sugar out of my life and that, in turn, made me lose weight. I have always weighed every morning and taken my blood pressure and blood sugar readings. This morning I weighed 162 lbs., my BP was 112/66 plus 56, and my BS was 104.
I think Dr. Berg's Trace Minerals is the reason I'm having new hair growth.
Why PROTEIN Does Not Help Hair Loss, Brittle Nails & Collagen Loss
Dr. Berg Time 3:23 minutes