Whelp...

Yesterday I did not do so great. I didn’t eat well, I didn’t exercise, I didn’t log my food. Nothing. And I’m falling prey to my own insecurities, sliding into depression. I feel it, but feel powerless to stop it. I did pick up my yarn and got back to crocheting yesterday. Hopefully that will help keep my mind occupied. I also started reading one of my favorite books. Truthfully though, all I want to do is sleep. I don’t want to be around people. I don’t want to work. I don’t want to make any decisions. I’m hoping this doesn’t last long. I’m hoping I’m strong enough to push through it. Thank you so much for your support.