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Whelp...

Monday, December 28, 2020

Yesterday I did not do so great. I didn’t eat well, I didn’t exercise, I didn’t log my food. Nothing. And I’m falling prey to my own insecurities, sliding into depression. I feel it, but feel powerless to stop it. I did pick up my yarn and got back to crocheting yesterday. Hopefully that will help keep my mind occupied. I also started reading one of my favorite books. Truthfully though, all I want to do is sleep. I don’t want to be around people. I don’t want to work. I don’t want to make any decisions. I’m hoping this doesn’t last long. I’m hoping I’m strong enough to push through it. Thank you so much for your support.
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Member Comments About This Blog Post
  • CRADLEY
    I'm just back on Spark and saw your post. Hope you are feeling better - sending good thoughts your way.
    20 days ago
  • RADOOGA
    Hey lovely lady! I have missed you. I'm not really active on here anymore, I have been doing keto and doing well with it, although let things go this week, I just needed to loosen the strings a bit. I'm sorry you are feeling down - but I am glad to see your lovely face pop up.
    I KNOW you can do this - and I am all in for cheering you on, and being cheered on by you if you are up for it? xx
    111 days ago
  • IAMTHEELLIE
    It sucks that you're feeling that way... Hopefully you'll start feeling better soon! I like to crochet and listen to podcasts/audiobooks. Making things helps my mood way more than mindless distractions like TV!
    112 days ago
  • JCMSMILE
    Hang in there...I know that place. One breath at a time, one step at a time emoticon
    113 days ago
  • HNS1023
    Oh, how I feel for you. I've been there many times. ❤ Some things that have been working for me: 1. Set a 20-min timer & do as many small chores as possible in that time. 2. Peppy song list & earbuds in for a short walk outdoors. ❤
    113 days ago
  • NOTALOSER1
    Hope and pray you have someone to reach out to. Picking up a phone doesn't require being around anyone and may provide the boost you need. Immerse yourself in things you enjoy. Prayers of peace your way.
    113 days ago
  • TSHAWGER
    Just take one day at a time. Just take one meal at a time. Stay strong and positive. Good luck.
    113 days ago
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