7th November 2020

I am pleased to have been successful at achieving 1.5 stones off following my Sustain Nutrition and accountability with my coach. I had maintained my weight for 3 weeks at 11st 11 and my coach suggested monitoring my calories for 4 days and reweighing on the Friday, I didn't like this as I have never calorie counted before but it was also a good lesson how heavy and calorific some items were! It worked when I weighed in on the Friday I was 11st 9lbs and I was congratulated for losing 1.5 stones whilst working with this team.

I thanked Joe for this and he posted


I was really proud but then on the Saturday I discovered the cheaper memberships that I had started in the first Lockdown for £25 had been cancelled and their cheapest version was now £47. I am very lucky that I saw the offer in March and have benefitted from it and now feel strong enough to try it on my own.

Everything else in life is going well, I still can't believe how streamlined I am looking but now enjoying it.



My daughter is still helping me with my Mum in Law and I appreciate that very much.#

Actually tonight we also had a serious chat about her trying to do more for herself
which will be appreciated, a reminder useful to me too sometimes though.