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October 2020 goal

Sunday, October 04, 2020

I have been away from Spark for so long. I am starting out with "mental" goals. I work a lot and tend to get stressed out. I work in a law office. I type and stare at a computer screen all day at work and when I get home the last thing I want to do is anything computer related.

I have to make a positive presence here on Spark. that is my main goal.

Connect with my Spark Friends and Spark Team Mates.
Track my food and fitness and
Be present.

I am going to work on my weight goals in the next few days.

I went to the doctor last week. He did a lot of blood work and told me my weight is "an issue". I have to go back and get the blood work results Sat. I will know what I need to do to structure my weight loss goals after I know my blood work results.

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Member Comments About This Blog Post
  • CANDOK1260
    You have some SMART goals there.
    56 days ago
    I completely understand - I am a systems administrator and am on a computer all day long. I get my sparking done first thing in the morning because after work, its the last thing I want to do. Good luck - mental exhaustion effects everything, so its a good thing you are taking care of that first.
    57 days ago
    I can imagine how you would like to stay off the computer at night when you’ve been on it all day with your job! Mental goals are a great way to start getting back to SP! I wish you a successful month! emoticon
    58 days ago
    Thing about sparks you can start over and have good support
    58 days ago
    Omg I could've written almost the same thing (minus the last paragraph). We are still on reduced hours and sitting at a kitchen table. Had to go in on Friday to work on appeal brief. The very long day and night I did not miss. Deadlines and stressing out are part of the job that i dont care for. But I have made myself walk every day and take breaks from the laptop that have helped. Need to get better on me time.

    You've got a plan. Keep working on it to find what will work for you and you will be reaching your goals before you know it. I'll be right there with you.

    58 days ago
    Good luck in October!
    58 days ago
    Start again every day
    58 days ago
    Wishing you every success with your goals.
    58 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.