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Sept 20 to 26 Food & Exercise journal

Monday, September 21, 2020



Sept 20=60 min walking.30 min walking.40 min walking.40 min walking.TOTAL 170 MIN.BURNED 913.DRANK 4 GLASSES OF WATER.CALOIRES ATE 1000

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Sept 21=30 min walking.60 min house work.TOTAL 90 MIN.BURNED 517.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000

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Sept 22=Happy Fall woohoo...Went apple picking with hubby,my mom and brother had a fun morning!30 min walking.60 min walking.60 min walking.TOTAL 150 MIN.BURNED 800.DRANK 2 GLASSES OF WATER.CALORIES ATE 1000



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Sept 23=30 min walking.60 min house work.TOTAL 90 MIN.BURNED 516.DRANK 4 GLASSES OF WATER.CLAOIRES ATE 1000

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Sept 24=60 min walking.30 min walking.TOTAL 90 MIN.BURNED 480 .DRANK 2 GLASSES OF WATER.CALORIES ATE 1000

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Sept 25=30 min walking.60 min house work.TOTAL 90 MIN.BUNRED 516.DRANK GLASSES OF WATER.CALORIES ATE 1000

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Sept 26=70 MIN WALKING IN THE WOODS.BURNED 374 CALOIRES.DRANK 4 GLASSES OF WATER.CLAORIES ATE 1000

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TOTAL MIN....750

TOTAL CLAORIES BURNED...4,108
WOOHOO
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