SP Premium
100,000-149,999 SparkPoints 148,592

51 Weeks out

Saturday, September 19, 2020

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today under 55 grams carbs, under 15 grams fats but perfect on protein according to the RP Diet app and over 5.8 grams protein, under 36 grams carbs and under 0.6 grams on fats according to My Macros+. Workout plan for the week is 2 gym workouts and 3 at home workouts. Have my weekly check in email ready to just put a couple attachments then hit send. Liking RP Diet app better now that I can change the wake up time and alter the workout meal as well.
Share This Post With Others
Member Comments About This Blog Post
    Good for tailoring the plan to meet your needs.

    36 days ago
    WTG! Enjoy the rest of your weekend!
    36 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.