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Sept 6 TO 12 workouts and food plans etc

Saturday, September 05, 2020

Sept 6=30 min walking.60 min walking.30 min walking.TOTAL 150 MIN.BURNED 872.DRANK 4 GLASSES OF WATER.CALORIES ATE 1100



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Sept 7=60 min walking.60 min walking.TOTAL 120 MIN.BURNED. 644 DRANK 6 GLASSES OF WATER.CALORIES ATE 1100


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Sept 8=60 min walking.30 min walking.30 min walking.230 min walking.TOTAL 150 MIN.BURNED 805.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000


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Sept 9=30 min walking.60 min house work.TOTAL 90 MIN.BURNED 517.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000



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Sept 10=90 min heavy cleaning,pulling up roots that's been in there 40 years omg ..picking up and holling branches in the woods..30 min walking.30 min walking.TOTAL 150 MIN.BURNED 1274.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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Sept 11=30 MIN HOUSE WORK.BURNED 176 CALORIES.REST DAY I NEEDED IT..DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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Sept 12=30 min house.40 min walking.40 min walking.TOTAL 110 MIN.BURNED 591.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000

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total min------800

total calories burned....4,879
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