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THEBECCAJB
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Hanging in There

Friday, September 04, 2020

Well I'm still trudging on. I have made a few small changes in my lifestyle.

For the border line diabetes I have cut back to about half the amount of sugar I was taking in. I stopped eating sugar cereal and started eating Bran Flakes. Also I have cut chips out of my diet. For the high blood pressure I cut out salty chips and limiting the amount of salt I add to food.

I can't say I'm "exercising" but I am moving more than I was. I'm not just sitting on the couch all day.

I'm going to keep adding little changes along the way. I can do this.
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Member Comments About This Blog Post
  • IAMTHEELLIE
    You're so much less likely to burn out if you make little changes! You've got this!
    50 days ago
  • SHERRYGAYL
    Little changes can add up to big results! Keep going!
    50 days ago
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