SP Premium
4,000-5,499 SparkPoints 5,477

Hanging in There

Friday, September 04, 2020

Well I'm still trudging on. I have made a few small changes in my lifestyle.

For the border line diabetes I have cut back to about half the amount of sugar I was taking in. I stopped eating sugar cereal and started eating Bran Flakes. Also I have cut chips out of my diet. For the high blood pressure I cut out salty chips and limiting the amount of salt I add to food.

I can't say I'm "exercising" but I am moving more than I was. I'm not just sitting on the couch all day.

I'm going to keep adding little changes along the way. I can do this.
Share This Post With Others
Member Comments About This Blog Post
    You're so much less likely to burn out if you make little changes! You've got this!
    50 days ago
    Little changes can add up to big results! Keep going!
    50 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.