Well here I am again.
Monday, August 31, 2020
I'm no stranger to Sparkpeople. I have been a member for years but not active. I received my health report today from my doctor. I'm border line diabetic, Triglycerides are a little high, have high blood pressure and obese. I also have arthritis and Fibromyalga so I'm limited to the exercise I can do.
I'm not good at planning meals. Breakfast and lunch are are the hardest meals to eat right. I don't even know what to eat at these meals that is healthy. I hate to cook so I want something fast and easy.
My doctor told me to start out with chair exercise. I hurt and feel so bad it's hard to make myself do it. But, I'm going to do my best.
Ok, here I go.