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August 30 to Sept 5 workouts and food plans etc

Sunday, August 30, 2020

August 30=60 min walking.40 min walking.TOTAL 100 MIN.BURNED 592.DRANK 2 GLASSES OF WATER.CALORIES ATE 1000



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August 31=60 min house work rearrange living room and did a big cleaning.BURNED 356.DRANK 2 GLASSES OF WATER.CALORIES ATE 1100

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Sept 1=40 min walking ..30 min walking.40 min walking.30 min walking.TOTAL 140 MIN.BURNED 752.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000


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Sept 2=90 min heavy cleaning outside with hubby cleaning out the car port..What a mess..30 min mowing the lawn,weeding.30 min house work.TOTAL 150 MIN.BURNED 1,445.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000


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Sept 3=60 min walking.30 min walking.30 min walking.TOTAL 120 min. .bURNED 644 ..DRANK 2 GLASSES OF WATER.CALORIES ATE 1000


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Sept 4=30 walking.30 min painting porch and front of the house.30 min house work.TOTAL 90 MIN.BURNED 597.DRANK 4 GLASSES OF WATER.CALORIES ATE 1100


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Sept 5=60 min walking.30 min walking.TOTAL 90 MIN.BURNED 483.DRANK 4 GLASSES OF WATER.CALORIES ATE 1200



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TOTAL MIN--->750
TOTAL CALORIES BURNED--->4,869
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