SP Premium
TRUEPEACENIK
15,000-19,999 SparkPoints 16,097
SparkPoints
 

Soda

Saturday, August 29, 2020

Spark people has a 2017 article on 28-days soda free. Well, HFCS/sugared soda free.
Becky Hand recommends diet soda, which carries all of the negatives of regular soda, minus HFCS, and adds digestive issues. FUN!
Plus, I’m a super taster and sweeteners all have a back taste. All of them. Including momkfruit.

The article:

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=2245


Here’s my reply:
learned so much in the three years since this was published!
Water and unsweetened tea have begun to be the non alcoholic beverage of choice among my circle.
Yes, we brew tea ourselves.

Beyond the sugar, sodas typically steal from your bones. Our skeletons do more than serve as levers and fulcrums and lattice to hang the meat of our muscles. They store calcium and other minerals, with the intention of releasing them into the blood.
That’s why we must replace those minerals.
The same is true for milk, the proteins of which are acidic, so again, the bones must buffer.

Soda helps osteoporosis.
Don’t drink that which will steal your life
Share This Post With Others
Member Comments About This Blog Post
  • PHEBESS
    I'm a big tea drinker - and tea helps boost our immune systems, so how could that be bad?
    57 days ago
  • TRUEPEACENIK
    Kombucha is the bomb!
    While I won’t have sodas at home, the occasional one out with friends is fine. It’s my espresso.
    And yep, it’ll be regular.
    57 days ago
  • 3VEGGIES
    Hi....I stopped drinking all soda beginning 1/1/15 and have not had a single sip of the stuff since then. Water and teas (mostly herbal are my choice of beverage.). I like the taste of lemon/lime in my water sometimes. Kombucha. And tonic water if you want something fizzy.
    emoticon emoticon

    57 days ago
  • KITTYHAWK1949
    I have read some SP articles that do not advise switching to diet soda but reading different articles will sometimes have conflicting information. I also do not do artificial sweeteners. If I drink soda it is a regular one.
    emoticon

    57 days ago
  • ANNIEMAROO
    Thank you for the information PS I quit drinking diet pop ages ago!
    emoticon
    57 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.