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Fall BLC SMART Goals

Saturday, August 29, 2020

BLC Challenge Fall SMART GOALS

My goals for this Fall round is to lose 20 lbs.

Specific - I will exercise 120 minutes everyday with cardio and ST 5/6 days a week with Body Beast and additional exercises with barbells, bands, and kettlebells. Kettlebell swings 3 days a week.

Measurable - Tracking all foods and fitness in SP and in a training journal.

Achievable and Relevant - This is vital for my diabetes and blood pressure that I achieve this goal by the end of the challenge.

Timestamp - I am assessing each week if I met my weight loss goal and will adjust weekly if needed to reach my 20 lb weight loss goal by the end of the challenge.

Thanks so much for reading!
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