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SMART Goals BLC-44

Friday, August 28, 2020

I can't believe how long it's been since I've blogged. I'll do a catch-up blog later, but for today it's my SMART goals for BLC 44.

My goal for this round is to lose 5 pounds.

I will do this by increasing my fruits and veggies - starting with one serving/meal and increasing from there. I will drink at least 6 glasses of water/unsweet tea a day. I will get 30 minutes of exercise at least 5 days a week - including ST two days a week.

I am doing this to feel better about my body and to improve my health.

I will reach this goal by Nov. 25.
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Member Comments About This Blog Post
    These are sensible goals, and I think you are smart to be SMART in your goal setting! emoticon
    226 days ago
    230 days ago
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