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BEACHBUM18918
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easy day

Saturday, August 22, 2020

Today was an easy day at the gym. I did however do 4 miles, i did 3 miles on the bike and 1 mile on the treadmill, I did intensify my treadmill walk a little by adding a 10% incline gonna try to do that for a week or two and then go from there.

i felt good today and My hubby said he can already tell a difference in face and in my stomach that I am losing weight so I think my scale at home is more correct than the one at the gym. i can't tell a difference in my body yet or in the clothes I'm wearing, maybe by the time I hit a month which will be labor day I will be able to tell a difference in my body. I can tell you that I know my legs are getting stronger. I can almost do a mile with no incline without my calves cramping up, they did cramp up today because I did that incline last half mile that i walked. it wasn't that big of a difference but it was enough that I felt it.


Tomorrow I'm going hard again just like I did yesterday, I think hubby wants to start doing two workouts a day, he works a half hour away and there is the same gym close to where he works so we can go to either or, so i think he wants to try to go in the morning before he works and then again when he gets home. I did to a workout video during my lunch hour yesterday and it helped to jump start me. he has to work tomorrow so I think I'm gonna do a workout video in the morning then go hard at the gym again with weights.

I honestly cannot believe that on August 6th I had no interest in losing weight, I had no motivation to lose weight, I had no reason to want to lose weight and then the next day I started going to the gym with my husband and now I have this completely different outlook. I love the gym, I love working out, I love knowing that if my scale says I lost some weight then I lost some weight. I don't plan to stop at losing 15 pounds like I've done for the last 10 years. I really do believe I can go all the way!!
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