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rest day and oops garlic bread

Thursday, August 20, 2020

So hubby decided to take a rest day and I figured I would to, we both did a hard workout yesterday and i even though I'm not as sore as I though I would be I don't want to push it.

My arms are a little sore after doing weights yesterday but nothing like they were this past weekend. I couldn't even straighten them out sunday, today I am able to bend and straighten them but i can feel the soreness in my arms when I do have them straight, i guess it helps that for two days I have been drinking alot more water and have been working my arms through the day to keep them from getting too sore so maybe I didn't over do it on the preacher curl machine when I did 30lb weights.

We bought this huge grilled chicken ceasar salad from an Italian resturant here in town, its kind of like Olive Garden but its called Millanos, and because i have tried to cut bread, and dairy, and most fatty foods out of my diet we decided to get two rolls and garlic a piece. I do actually feel guilty about having those garlic bread rolls with my salad but I hear it not exactly good to cut out all the bad stuff from your diet all at once when you start trying to lose weight. so I will not talk bad to myself about those two rolls, if we do this meal option again I will just do one roll instead of two. according to my food plan I have for myself I had enough calories left for the day to fit those rolls in so its not really that big of a deal. I will however do just as much at the gym tomorrow as I did yesterday, I think I'm starting to get a little stronger. Tomorrow makes two weeks since I started back on my journey, I'm excited and I cannot wait to get back to the gym!!!
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Member Comments About This Blog Post
    150 days ago
  • BEBABY77
    I have found that talking negatively to/about yourself doesn't help in the long run. Give yourself grace and move on!

    I'm excited to see how motivated you are! emoticon
    151 days ago
    Its ok to splurge now and then. Keep those sore muscles moving with light exercises.
    151 days ago
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