the scale lies!!
Monday, August 17, 2020
Went to the gym today and was going to do weights but decided to wait one more day because I'm not use to weights and my left arm is still sore from doing weights on Friday. so today was just treadmill and stationary bike. tomorrow will be treadmill and weights.
so I made the mistake of using two different scales, the one at my gym and the one at home. the one at home says I'm 11 pounds lighter than what the one at the gym says, but I used the one at the gym first so I'm gonna stick with it. I did manage to lose two pounds since I weighed Friday but don't want to count it yet until I weigh in for real this coming Friday.
I think I'm gonna start trying to do a little something during my lunch breaks everyday because I'm still sitting 8 hours a day and only being active in the evenings when I go to the gym and then come home and do a little cleaning. I want to lose weight, i don't want to just be a potato for most of the day. I'm thinking of starting that next week after I've gotten two weeks of exercise in, don't want to kill myself but don't want to feel bad for sitting down either.... just trying to learn.