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releasing the wounds of the past

Thursday, August 13, 2020

Until you release the
wounds of your past,
you are going
to bleed.

You can bandage
the bleeding with
with alcohol,
with drugs,
with work,
with cigarettes,
with sex.

But eventually it will
all ooze through and
stain your life.

You must find the
strength to open your
wounds, stick your
hands inside, pull out
the core of the pain
that is holding you
in your past...
the memories...
and make peace
with them.

- Iyanla Vanzant
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