SP Premium
BEACHBUM18918
2,500-3,999 SparkPoints 3,022
SparkPoints
 

Sore legs :( :)

Thursday, August 13, 2020

i can tell that me going to the gym is paying off, of course for me its gonna be another rest day, i should go to the gym and do weights for my arms so at least I will feel like I did something. With me just starting back after being MIA for 4 years i should be starting out slow. I forget every time I start that I need to start out slow and not try to do so much. build myself up. I've been increasing my mile distance every day for the last 5 days that I've been on this journey and I can feel it. from just above my knees down are just as tight as they can be. it is time I slow it back down because my body is just not used to exercising. I'm already trying to compare myself to other people and that is not what I wanted to do going back into this, that's what made me fail in the first place. So today's workout is just going to be arms and resting my legs. I am learning that sore means I must be doing something right!!!

It's late. I have three dogs, one of them female and she is in heat. One of them is male and is driving himself and me insane. I have never heard a dog whine so much in my whole life because of another dog being in heat. I'm only awake now because we have the female in a cage so the male can't get to her and he's keeping me up whining beside her cage and jumping up and down off the bed and everything else. Its week two and I'm about to lose my mind. I have about one more week to deal with this and it will be over. I told my husband that no matter what at the first of the year my female dog is getting fixed. I am not going through this again next year. I need my sleep or I wake up angry, thank God I took Friday off as a "me" day, today is my Friday and its going to be a long day. I've been up for almost 3 hours already and will be clocking into work in another 3 hours. At least I work from home so it won't be to aggravating but that bed will be tempting after while. Hope everyone has a great day!!!
Share This Post With Others
Member Comments About This Blog Post
  • 7STIGGYMT
    Messaging your sore muscles. A light walk and gently stretching them can help too.
    155 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.