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214.6 Day 6 25 mile bike trip 3 beers

Friday, July 31, 2020

Had a longish trip with the bike group. My first since the back ward step with DeQuarvanes.
pretty beat at the end of it. Have biked 4/5 of the past 6 days.
No cramps to speak of I had several beers but also 3 bananas.

Felt ok wore the brace. Should keep on going and will set a goal for August. July blew apart with the 93 days of work ending in wrist pain. Rested it since 7/13/2020.
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  • DIMMER78780
    Good job on your workout!
    61 days ago
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