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July 20, 2020

Monday, July 20, 2020

It's been forever since I made a blog post. I just "ran out of steam."


I've begun to be intentional about small things to improve my health in the long term - water instead of Diet Coke, cooking at home over too many curbside deliveries, walking most days, enjoying the fruits and veggies of summer...


Even though I was slowly approaching being back on track, I was in such a brain fog that I had asked a team that I have been a member of for a very long time what I might use as Self Care that wouldn't require money. Not very long later, one of the team members posted this that has been very helpful to me. I don't know where it came from. I've seen it floating around Facebook.




I can feel a mental "pat on the back" when I can see that I have done a few of these. Perhaps someone else will as well.


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Member Comments About This Blog Post
  • ASOBFALLS
    I am moved in enough to check on some friends...sounds like you are doing well. I am going to get an enlarged version of that SelfCareBingo
    49 days ago
  • BOOBERRY
    Glad it helped . Stay strong emoticon
    69 days ago
  • SHARONSPARKLE
    I printed this off too and am working on it! Some times little steps help get our motivation back!
    71 days ago
  • no profile photo MLR_00
    👍🏻
    72 days ago
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