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KAREN_EDMONDS
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Happy Birthday to Me!

Monday, July 13, 2020

Well I didn't meet my goals of cutting down on sweets and therefore reaching my weight goal. No biggie! I know I will eventually get back on track and I am never giving up!

When I started Spark in January 2017 I wanted to lose my weight by my Birthday. That didn't happen back then but Spark gave me so many healthy habits along the way. I did reach my weight goal and was in maintenance. Then the pandemic hit!

When I retired I had a plan in place to go to an exercise class 5 days a week. I needed to get out of the house and be around people. Otherwise I would sit at home, watching TV, and eating junk. Guess what folks, here I am! Lucky for me I know the drill I just have trouble doing it on a daily basis.

I have gained some weight back during these months of staying home but I exercise daily and I know I will get back on track.

Never give up on your healthy and fit lifestyle journey! It lasts a lifetime!

Oh, by the way I am 73 years old today! I love getting older!
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