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The benefit exercise brought me

Friday, July 10, 2020

I can't seem to lose weight if I don't exercise.
Since exercising, I left both the walker and the cane behind. emoticon
I can walk up and down the stairs like an adult and not a 1 yr old ( one step at a time with my 2 feet on each step) emoticon
I also have more energy around the house and do more.
I feel better
I have lost 2 sizes 3x, 2x, emoticon
I'm still moving forward emoticon emoticon
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