The benefit exercise brought me
Friday, July 10, 2020
I can't seem to lose weight if I don't exercise.
Since exercising, I left both the walker and the cane behind.
I can walk up and down the stairs like an adult and not a 1 yr old ( one step at a time with my 2 feet on each step)
I also have more energy around the house and do more.
I feel better
I have lost 2 sizes 3x, 2x,
I'm still moving forward