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Be Kind To Yourself!

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Friday, July 03, 2020


Dear Friend,
You are beautiful, special and important. God made you to be just the person that you are. Be kind to yourself. Cut yourself the same slack that you show to others. Know that we are cheering for you to do well today, this week, this month, this year and throughout life.
You are worth the effort to lose weight and to live a healthy life. I know that it's not easy, but one step at a time, and it can be done. Maybe today you are able to drink 3 glasses of water. Tomorrow you might get in 4. Yes, there will be days when everything falls apart. Don't give up on yourself.

Today is a new day to start over. Forget about the past and focus on you, at least for a minute. Remember that every step forward that you take is going to make you healthier.
If you need help, reach out to me or others here at SparkPeople. Talk with your doctor, a therapist or a friend.
You can do this, and we can help!
Your value does not decrease just because someone does not see your worth.
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