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Tuesday, June 23, 2020

About to head onto my mat for stretch-me-out yoga 🧘‍♀️ I need it a lot tonight 🙏 Wanted to be sure to share accountability post. Thank you for responding and having the space for me to reach out when hunger cravings hit today! They almost got me🤪 Just reaching out to others in the same path was super helpful. Made it home and went for almost 3 mile walk (without stopping to binge out) before coming in to cook supper. That’s today’s win! 🤩🙏 super proud.... just a few weeks ago I wouldn’t have given it a second thought and went to binge. Drank nearly all of my water today....have just a bit more to drink and it’s sitting here on the coffee table to sip on. ✅ Did my outside exercise ✅ After I post I’m getting on my mat for yoga body/mind/spirit wellness ✅ Tracked my food ✅ Bkfst: Ningxia, elderberry, Coffee with cinnamon vitality EO Toast, cottage cheese, pear Lunch:  mediterranean chickpea salad Grapes, a few chips Dinner: Steak sandwiches with grilled onions and mushrooms on it and sautéed summer veggies that rocked! Have a wonderful evening everyone! Feeling super proud of the journey and so grateful this is all available to us 🧡
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