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Time: December 5, 2006

Sunday, June 21, 2020

Sharing this from way back 7 months after I first joined SparkPeople. It brings back good memories of all the time I spent in here doing what I'm supposed to do, get healthier. I'm still trying to get under 200, and it gets harder and harder to reach that goal.

"40 Weeks: Exercise + Proper Food Intake = Loss
Tuesday, December 05, 2006
Today, December 5, 2006 after 40 weeks I lost 1.0 pound from last week for a total of 19.5 pounds. The last time I had a blog entry I weighed the same....then why am I posting another one with the same figures? I'll tell you the reason:

For weeks and weeks I have been yo-yoing up and down getting as high as 233 -- and I finally decided that it was time to get back to the program and stop what I was doing. Soooo I started tracking my food and exercise again and wahlah -- I've been losing--it does WORK I know that. Exercise and food intake that's the bottom line no matter how you look at it.

Holidays are buggers. With Thanksgiving past and Christmas coming up, I need to keep doing what I'm doing to keep on the right track.

My motto: Keep Sparking!"

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Member Comments About This Blog Post
    355 days ago
    Your motto will work!
    356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.