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Day almost done...

Wednesday, June 17, 2020

This new gym schedule is throwing off my Spark time! It was a good day, did Power this morning and it was HARD, it's been a long time and of course I had to modify here and there, but.....I got it done. The water really felt good after that workout! The massage an hour later felt even better and my body is thanking.
Nice lunch with Monty then on home to catch up of some of the things that did not get done this morning. Lunch was late so it will be a light dinner. Tomorrow is mani/pedi day and the gym, of course, Another week almost done and I'm in pretty good shape.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.