Dang scales!!!!!!

Got up looking forward to weighing, until I got on them. Up .6 of a pound. I have got on them seen them go up 3 or 4 pounds and took it better then this weight gain. I had done everything right and expected at least 2 pounds, but nooooooo!
I said why bother you just as well eat what you want instead of what your body needs to be healthy. But I took a few minutes and said no you need to work at it as if you had lost 2 lbs.
I'm trying to teach myself how to deal with this weight problem instead of it controlling me. I just can't give up again.