Day 116: Making New Plans
Monday, April 06, 2020
So since I've been losing weight again, I've decided to go back to some of my old routines. I want to make a new effort at getting fit again, so I'm going to start tracking my food again and get back into working out again and put an effort into eating more healthfully, etc. I've decided to start putting effort into that starting today. So I'm going to try to blog every day and set some new goals.
I'm putting together a new exercise plan. I plan on exercising 5-6 times a week. I made a new exercise plan and this is what I have come up with to start out with:
MONDAY : Easy Chair Exercises/Stretches
TUESDAY: Seated Exercises/Stretches
WEDNESDAY: Strength Training/Stretches
THURSDAY: Core Exercises/Stretches
SUNDAY: Rest Day
For nutrition here are my calorie/macro goals:
2,240 - 2,590
252 - 421
50 - 101
60 - 227
25 - 35
I'm also going to start eating healthier again, buying more fruits and veggies and whole grains and actually drinking more water.
I've made some activity goals again as well. Here are my new activity goals that I am going to try to meet every day.
Fitness Minutes 10
Calories Burned 45
Admittedly these activity goals are much lower than the activity goals I've had in the past, but I'm not in the same position I used to be in. So this is where I am starting from right now. Hopefully I can improve upon this.
The meal plan I came up with is really good on everything and is also only 1285 calories, but is atrocious on sodium. I really can't seem to ever come up with a meal plan that isn't loaded with sodium. I will continue to work on that. But to start out with it will have to do. For the next couple of days I'm going to have to work with the food I have, but will be going grocery shopping on the 8th so I have my list ready to go.
My goal is going to be to lose 1 pound per week. My goal weight is going to be 115 pounds. I weigh 271.8 right now.
I'll come up with some more goals later, but that's all for now. I'll post again in a bit.