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April 4, 2020

Saturday, April 04, 2020

I have to keep reminding myself that although I can't control outside forces, I can and must control my own reaction to them. I can choose to stress eat or to stick to my food plan. I can choose to sit and despair about current goals, or to work towards new and maybe different goals.

No matter what is going on outside, we still have a choice about how we react to it. The choice is ours - and so are the results of those choices.
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