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A new beginnig after being sick

Thursday, March 19, 2020

I had a cold all month! And a bad one at that. It just wouldn't leave. I don't know why when I get a cold, I can't seem to shake it off and get so sick. Energy very low, lost my voice since the 9th of the month and runny nose but not Covid-19, thank the good Lord! Today I can say I'm finally having the best wake-up hour I had since the 3rd of the month. I have no pain. I can talk. I have energy to do things. Woohoo!!!!

I spent a lot of time on Spark while sick. I have found some articles and blogs that really were helpful while others motivated me even more to look forward and that it's doable. I have set new goals( did those before but push the restart button) and already did 10 minutes of cardio exercise. Easing in again to exercise as I had difficulty breathing when exercising. I confess that 10 consecutive minutes was rather hard to do this morning. Thing is that I'm on the move again.

So to good health everyone. Stay home and stay safe during this world wide crisis!
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