Protein is King
Wednesday, March 04, 2020
Did you know that our bodies want and need protein and makes us eat until we get enough. Eating carnivore I have found I need at least 126 grams of protein a day to feel satiety. And loosing weight and building muscle. To gain muscle your weight in kilograms x 2.2 To maintain multiply by 1.8. Divide the total into 3 or 4 meals.