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5% Challenge: Good habits!

Monday, March 02, 2020



Although everyone in the challenge wants to work out the most to get faster to our destiny (exercise minutes = miles), an important part of each weekly challenge is to reinforce good habits to improve our lifestyle. We have the common sense ones, like the 8 glasses of water a day, eat vegetables, eat early dinner, etc. Other ones surprised me. I didn't know that bad sleep can influence obesity. and that explains a lot in my particular case. Thanks to the 5% Challenges I'm working in that and paying more attention to other details like calcium, sodium, etc.

So, what are you waiting for? Join us next Spring Challenge. Just click on the link below, join the Spring Challenge team and then choose the best team ever:

emoticon emoticon emoticonWALKERS, JOGGERS, RUNNERS, & GADGETEERS! emoticon emoticon emoticon

www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71569
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