Could have done better
Saturday, February 29, 2020
I'm upset with myself. Last night, we went to a surf and turf buffet, again! Twice in a month.
Today, I have set up my plan for next month. I even have a buddy on SP now. I will weigh-in twice a week. Every Tuesday is my weigh-in day and again on Fridays.
I looked up my minimal calorie intake for the day and divided this number by 3. This should be my gauge for the number of calories for each meal. I also added a snack of 100 calories.
Exercise is a must. I'll walk 10 minutes a day and add other types of exercise daily.
My water intake will be no less than 56 ounces but will work hard to drink my 64 ounces a day!
This is my plan for March but I started today. No time like the present to take action