First Visit to Planet Fitness
Monday, February 24, 2020
Wow - they have a machine to target every muscle in your body - or so it seemed! I was very impressed with the facility. I was shown how to use the equipment and I'm sure I'll forget half of it when I go to use it, but I'll just ask for help. Today I stayed and used the treadmill for 35 minutes and really enjoyed it. I love that the machine will track your heart rate! I got my heart rate up to the high 90's and after a five minute cooldown it was back down to the low 60's. I played with the speed and the incline. It was a lot of fun.
I've got an appointment on March 18 for a one-on-one session with a trainer and she'll set up a routine that I can follow. Until then, I'm planning on going back on Mon, Wed, & Fri of each week and I'll concentrate on the cardio by using the treadmill and maybe trying out the elliptical and stationary bike.
It was a good first visit and I plan on having many more!!