Tuesday, February 04, 2020
Been plateaued for some time, and still trying to keep my blood glucose normalized.
I have a possible diagnosis of MS, so that keeps me struggling day to day.
Recently, I bought the Wahl's Protocol book which is supposed to help MS symptoms. I haven't read the book yet, but I think I've been at the level 1 for some time as I gave up gluten. I have had many improvements in my body since then, but am struggling so hard in other ways. That's why you don't see me posting online much. It is very hard for me to do. I am physically unable to do it, and it causes me much pain when I do.
I need to increase my veggie amount a lot per the protocal; so I am bringing out my spiralizer. I am going to start eating veggie "pasta" as it really helps with my diabetes to be lower carb.
I recently am consuming 50 net grams of carbs per day from 125 grams of carbs. I finally made my goal of 225! As of today, I am 224. Now I will set my next goals.
Always know I am thinking about you Spark pals and hoping for the best. Take small changes at a time and incorporate them into your life. That is what is working for me.
God speed in your endeavors!