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OTF Transformation Challenge Week 3

Sunday, February 02, 2020

So I am not really losing any weight and if I am being honest, my eating is no where close to what it should be to really lose anything. However this was a better week and I was way more accountable that the fist week. I feel like by starting to lay the ground work for some healthier habits, I will eventually get there.

Monday 2/3
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: YES (1/6)
Track food 5/7 days this week: YES (1/5)
Go to OTF 3/7 days this week: NO (0/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: NO (0/2)

Tuesday 2/4
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: YES (2/6)
Track food 5/7 days this week: YES (2/5)
Go to OTF 3/7 days this week: YES (1/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: NO (0/2)

Wednesday 2/5
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: YES (3/6)
Track food 5/7 days this week: YES (3/5)
Go to OTF 3/7 days this week: YES (2/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: NO (0/2)

Thursday 2/6
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: YES (4/7)
Track food 5/7 days this week: YES (4/5)
Go to OTF 3/7 days this week: NO (2/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: YES (1/2)

Friday 2/7
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week:YES (5/6)
Track food 5/7 days this week: YES (5/7)
Go to OTF 3/7 days this week: NO (2/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: NO (1/2)

Saturday 2/8
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: YES (6/7)
Track food 5/7 days this week: YES (6/5)
Go to OTF 3/7 days this week: YES (3/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: No (1/2)

Sunday 2/9
Drink 8 glasses of water: YES
Take Vitamins: YES
No fast food 6/7 days this week: NO (7/7)
Track food 5/7 days this week: NO (6/5)
Go to OTF 3/7 days this week: YES (4/3)
Run 1/7 days this week: NO (0/1)
Drink soda 2/7 days this week: NO (0/2)
Drink Starbucks 2/7 days this week: YES (2/2)

Starting weight: 171.8
Ending weight: 168
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Member Comments About This Blog Post
  • HOBBESIS49
    Wow... you have got a good plan.... a good start... less and less fast food and more real food. Great job. Thanx for sharing. You’ve got this... .. . ... . ... . ... emoticon
    59 days ago
  • DAIZYSTARLITE
    emoticon
    60 days ago
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