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Life Beyond the Scale

Wednesday, January 22, 2020

So... what if scales did not exist? I mean, that is just a number that measures the gravitational force that is exerted by a given body. SO. While i have lost "6 pounds", I have found that i turn my nose up more often than not at bags of chips. I find that if I attempt bed without a workout, I cannot sleep. I have to get back up to catch a few minutes. I make a point getting my little pie chart balanced for the day... carefully figuring out protein/carb/fat ratios. I don't dread it, it is fun for me. I'm not sure the scale can tell me all that. I'll stop caring bout gravity. Happy sparking friends!
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  • no profile photo CD25269751
    Congratulations not just on your weight loss but for your NSV as well.
    277 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.