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Today is the day.. I start taking this seriously

Monday, January 20, 2020

Today I weighed in and saw that I am down 15 pounds. Besides stopping a couple of medications known to pack on the weight, I haven't been too dedicated to making and keeping changes, so this number.. 15.... is motivation.

If I can just track what I eat, be sure to eat enough calories.. and that most are quality calories... how much will I lose?
If I can commit myself to my 10 minutes of fitness a day, how much will I lose?
If I can keep losing weight and get down to my goal, how much better will I feel?

Only time will tell, but I think that the answers will be worth the work to find.
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Member Comments About This Blog Post
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    13 days ago
    Thanks for your motivation. My regained weight has gone down all but 2 1/2 lbs. (after losing 65). I'm trying a different plan that allows more variety, but I wobble a lot.
    27 days ago
  • SEASON48
    You're off to a fabulous beginning!
    30 days ago
  • -POOKIE-
    30 days ago
    Excellent first steps and thinking on you part. Make sure to use the wealth of resources here to help you on your journey!
    30 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    31 days ago
  • MUGABI123
    Indeed time will tell but you have to go for it!
    31 days ago
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